Please turn in your behavior log and answers to the questions below:
Part 1. Continue your daily tracking of your behavior. What trends or patterns do you see in your behavior? Why might these trends be emerging? What seems to be a common predictor of your behavior? What are the common consequences?
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Part 2. How is your tendency to engage in this behavior related to the biopsychosocial model? What are the biological, psychological, and social factors that lead you to engage in this behavior?
Part 3. How can you use the biopsychosocial model to promote behavior change? What biological, psychological, and social factors can you draw on to promote the change you are seeking to make?